Today I would just like to include a short post to share a couple of books with you. Books with natural remedies always come in handy at home to check what you can do in case of illnesses, small ailments or even when accidents occur...

Many of us wear glasses for improved seeing from a distance, while other use glasses for Reading. It’s a fact that our lifestyle has changed over the past decades, as we spend more time indoors than we do outdoor, due to several reasons like office...

Everywhere in the world we can find parasites and bacteria. Moreover, most travelers know that certain precautions must be taken before and during our stay abroad. In countries where hygiene is lower than we are used to in Europe or where organisms live that our...

In ayurveda, when we evaluate someone’s health, one of the first things we do is look at the level their digestive fire. The agni represents the fire element and involves everything related to transformation. The main functions of agni are digestion, absorption and transformation of...

Nowadays we travel much more than we used to: we have an optimized infrastructure, flights are accessible to practically everyone compared to 50 years ago, and after the digital revolution we are more connected to each other than ever. Whether for work, study or personal...

Ghee, also known as clarified butter, is the most used substance in the preparation of ayurvedic medication and it is considered best as the preparation for Panchakarma, the purification of the body. Ghee balance Vata dosha because of its oily properties, while it also pacifies...

What do you think? Is it better to take a shower in the morning or at night? Or do you prefer to take a bath twice a day? I myself take a shower twice a day, but I am going to tell you why it...

In general, most diseases are considered bad luck, thus we don't choose to become sick. I don't only refer to severe diseases but also to allergies or digestive problems. You will be surprised of how much control you have over your own health, more than...