Ayurvedic tongue diagnosis: what your tongue reveals about your health
Your tongue can tell you about your health problems and imbalances. đ When you visit an Ayurvedic doctor or practitioner, you are asked to stick your tongue out for a tongue diagnosis. Your tongue gives us a good indication of a possible imbalance or sensitivity, and whether there is Äma (toxic waste) present in any […]
The best salt according to Ayurveda
There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our history and access to different types of salt depending on where you are located. Today I am going to give you the ayurvedic perspective on salt. Because, as you might know, […]
Fruit with yoghurt? Ayurveda advises you not to do it
I could talk about this all day, but the most important thing regarding fruit is how you digest it, as with anything if we take into account the Ayurvedic principles. As you know, according to Ayurveda most diseases find their root cause in the digestive tract. Undigested food and waste materials (feces, urine, sweatâŚ) that […]
Ayurvedic self-massage: Start your day balanced and energized
What do you think? Is it better to take a shower in the morning or at night? Or do you prefer to take a bath twice a day? I myself take a shower twice a day, but I am going to tell you why it is good to take a shower especially in the morning. […]
Dehydration increases your chance on disease
In general, most diseases are considered bad luck, thus we don’t choose to become sick. I don’t only refer to severe diseases but also to allergies or digestive problems. You will be surprised of how much control you have over your own health, more than you think. You might be dehydrated and not even know […]
Oil pulling: detoxing starts with your mouth
Start the day with a good detox of the mouth and your digestive system by Oil Pulling. This cleanse is found in the ancient Ayurvedic texts called ChÄraka-samhita, written in the second century. When you get up in the morning, you take a big spoon of ecological, cold-pressed sesame oil and you swoosh it through the mouth […]