The best salt according to Ayurveda

There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our history and access to different types of salt depending on where you are located. Today I am going to give you the ayurvedic perspective on salt. Because, as you might know, […]

Heal your PMS with Ayurveda

Woman laying down with grapes on belly and surrounded by flowers and notebook.

I just want to start off this post by telling you that some of the most common health issues among my female clients are related to their menstrual cycles. Their complaints range from irregular cycles, painful menstruation, emotional imbalance to full-blown Premenstrual Syndrome (PMS). Ayurveda offers remedies and routines that deal with these health issues […]

Your Ayurvedic self massage in 8 steps

What do you think? Is it better to take a shower in the morning or at night? Or do you prefer to take a bath twice a day? I myself take a shower twice a day, but I am going to tell you why it is good to take a shower especially in the morning. […]

Dehydration increases your chance on disease

In general, most diseases are considered bad luck, thus we don’t choose to become sick. I don’t only refer to severe diseases but also to allergies or digestive problems. You will be surprised of how much control you have over your own health, more than you think. You might be dehydrated and not even know […]

Oil pulling: detoxing starts with your mouth

Start the day with a good detox of the mouth and your digestive system by Oil Pulling. This cleanse is found in the ancient Ayurvedic texts called Chāraka-samhita, written in the second century. When you get up in the morning, you take a big spoon of ecological, cold-pressed sesame oil and you swoosh it through the mouth […]