An Ayurvedic consultation gives you the opportunity to review your current lifestyle and make changes where necessary.
A holistic health program with Ayurveda is ideal for you if:
During your first consultation we will discuss your background, current state of health and goals you would like to achieve. I perform a pulse diagnose and tongue diagnose. Over the course of the next days I will prepare a program for you that contains:
- a purification diet according to the season
- a list of on recommended and non-recommended foods
- guidelines for a daily and seasonal routine
- treatment plan if applicable; all treatments are adjusted to your needs, possible diseases, symptoms, the life phase you are currently in and the season we are in.
- recommended classes for yoga asana, pranayama and breathwork in general
- advise on ayurvedic supplements
- shopping list for your kitchen and bathroom cabinets
- checklists to track your progress on your ayurvedic routines
- list of recommended books to help you on your journey
If you agree with the treatment plan, we will meet over a period of several weeks for follow-up consultations and/or treatments, where we continuously monitor your progress.