Little boy holding book looking surprised.
Ayurvedic Concepts

Forget about the doshas!

For a second. It is not that the doshas are not important, but it would be wrong to follow lifestyle guidelines purely based on one

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Women with green eyes looking from behind leaves

4 exercises for eye strength

Many of us wear glasses for improved seeing from a distance, while other use glasses for Reading. It’s a fact that our lifestyle has changed over the past decades, as we spend more time indoors than we do outdoor, due to several reasons like office jobs, or maybe because of weather conditions, habits, diet, and activities. These factors play a huge role when it comes to looking at objects, hence we tend to look at objects close to us.

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