Yoga with Ayurvedic wisdom
Classes in the comfort of your home and according to your ayurvedic constitution and health issues.
Yoga is for everyone
No matter what your starting point is: everyone can practice yoga. Yoga enhances our quality of life, expanding our diaphragm, purifying our nervous system and normalising our breath. It corrects our daily posture, the way we literally perceive life and it helps us respond to situation with a focused and clear mind. Regular practice increases our strength and immunity and promotes longevity.
Through Yoga Therapy we apply the yogic tools to support your health.
Private Yoga Therapy classes are especially practical for you in the following cases:
- You have a busy life and an irregular agenda but still desire to cultivate a consistent practice.
- You prefer not to participate in group classes.
- You have a medical condition that requires special attention.
- As part of your Ayurvedic health program to treat your ailments or imbalances.
- When you have trouble to relax or focus.
- If you suffer from stress or burn-out related complaints.
What you will learn
- Correct breathing throughout the day and in stressful situations.
- How to work with yoga asanas for your injuries or illness. and according to your Ayurvedic constitution.
- Breathing techniques for optimum digestion, good sleep and a calm mind. These techniques will vary according to the time of day. You will learn the theory behind all techniques and the reasons we apply them.
- Sequences that focuses on all body areas but put emphasis to those parts where tension tends to accumulate, guiding you in your personal practice according to your needs.
- You will learn how to support your health through chanting and you will receive hands-on adjustments in poses and while resting at the end of the class. There will be space for questions and feedback.
Ready to start? Click here to book your session right away . If you have any questions, please fill out the contact form.
