Start the day with a good detox of the mouth and your digestive system by Oil Pulling.

This cleanse is found in the ancient Ayurvedic texts called Chāraka-samhita, written in the second century.

When you get up in the morning, you take a big spoon of ecological, cold-pressed sesame oil and you swoosh it through the mouth for 4-5 minutes, until you notice it has been enough. Spit out the oil and rinse your mouth. You will see the oil has become a white/yellow milky liquid. That is great news, it means you have released quite some toxins!

The advantages of oil pulling are several: from obtaining whiter teeth (forget about expensive dental treatments) to improvements in your digestion, as the mouth and the stomach are very closely related and influenced by one another.

Try it, you won’t regret it!