Reiki and Ayurveda for anxiety, stress and panic attacks
Anxiety is often seen as something “mental.”, as if “It’s all in your head.” But in reality, anxiety is a biological response of the nervous system. It is an ancient survival mechanism that becomes activated when the brain detects danger, whether physical, emotional, or social. The intensity of anxiety does not say anything about […]
3 books on Ayurvedic Remedies
Today I would just like to include a short post to share a couple of books with you. Books with natural remedies always come in handy at home to check what you can do in case of illnesses, small ailments or even when accidents occur around the house. I would love to get your feedback […]
Improve your vision with these 5 eye exercises
In our modern world, we suffer from an excessive use of our senses. What do I mean by this? We spend many hours in front of screens, computers, smartphones, tablets, and televisions. On top of that, we’re constantly exposed to stimuli throughout the day, whether through our ears, touch, taste, or skin. This overstimulation leads to imbalances caused by an increase in one of the three doshas, and in the case of vision, it’s an excess of Pitta dosha, our topic for today.
5 natural health tips for travellers
Nowadays we travel much more than we used to: we have an optimized infrastructure, flights are accessible to practically everyone compared to 50 years ago, and after the digital revolution we are more connected to each other than ever. Whether for work, study or personal reasons, we communicate with the rest of the world constantly […]
Ayurvedic gold: How to make your own ghee at home
Ghee, also known as clarified butter, is the most used substance in the preparation of ayurvedic medication and it is considered best as the preparation for Panchakarma, the purification of the body. Ghee balance Vata dosha because of its oily properties, while it also pacifies Pitta being cold and sweet. Ghee boosts the effects of […]
Ayurvedic self-massage: Start your day balanced and energized
What do you think? Is it better to take a shower in the morning or at night? Or do you prefer to take a bath twice a day? I myself take a shower twice a day, but I am going to tell you why it is good to take a shower especially in the morning. […]
Dehydration increases your chance on disease
In general, most diseases are considered bad luck, thus we don’t choose to become sick. I don’t only refer to severe diseases but also to allergies or digestive problems. You will be surprised of how much control you have over your own health, more than you think. You might be dehydrated and not even know […]
Why thinking in boxes is unhealthy
Good or bad, fat or skinny, a lot of little, high or low, black or white… We consider it is normal and above all natural to compare between objects, people and situations. But judgement is something society taught us, starting by distinguishing between rich and poor, better or worse, abundance as the opposite of lack […]