The best salt according to Ayurveda
There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our history and access to different types of salt depending on where you are located. Today I am going to give you the ayurvedic perspective on salt. Because, as you might know, […]
3 books on Ayurvedic Remedies
Today I would just like to include a short post to share a couple of books with you. Books with natural remedies always come in handy at home to check what you can do in case of illnesses, small ailments or even when accidents occur around the house. I would love to get your feedback […]
7 natural ways to fight parasites and bacteria
Everywhere in the world we can find parasites and bacteria. Moreover, most travellers know that certain precautions must be taken before and during our stay abroad. In countries where hygiene is lower than we are used to in Europe or where organisms live that our body cannot fight, there is a greater risk of infection. […]
5 natural health tips for travellers
Nowadays we travel much more than we used to: we have an optimized infrastructure, flights are accessible to practically everyone compared to 50 years ago, and after the digital revolution we are more connected to each other than ever. Whether for work, study or personal reasons, we communicate with the rest of the world constantly […]
Ayurvedic gold: How to make your own ghee at home
Ghee, also known as clarified butter, is the most used substance in the preparation of ayurvedic medication and it is considered best as the preparation for Panchakarma, the purification of the body. Ghee balance Vata dosha because of its oily properties, while it also pacifies Pitta being cold and sweet. Ghee boosts the effects of […]