Reiki and Ayurveda for anxiety, stress and panic attacks
Anxiety is often seen as something “mental.”, as if “It’s all in your head.” But in reality, anxiety is a biological response of the nervous system. It is an ancient survival mechanism that becomes activated when the brain detects danger, whether physical, emotional, or social. The intensity of anxiety does not say anything about […]
Why thinking in boxes is unhealthy
Good or bad, fat or skinny, a lot of little, high or low, black or white… We consider it is normal and above all natural to compare between objects, people and situations. But judgement is something society taught us, starting by distinguishing between rich and poor, better or worse, abundance as the opposite of lack […]