Table and wooden board with dishes of fruits, vegetables and a cup of chai tea LEARN TO LIVE THE AUTHENTIC AYURVEDIC LIFESTYLE A healthy body & mind start with good digestion Schedule a FREE call Take the dosha quiz!

Ayurveda, translated as the Science of Life, is a system of medicine that is believed to have been created more than 5000 years ago in India. It is the oldest medical science recognized by the World Health Organization, focusing not only on curing individuals from their imbalances, but also maintaining them healthy and thus prevent falling ill in the future. Ayurveda looks for the root cause of disease, removing it through the purification of the body, mind and soul, and replacing it with healthy habits that are satmyic – compatible –  with the person and life in general.

EXAMPLES OF ISSUES THAT AYURVEDA CAN HELP YOU WITH

Young woman lying on couch with legs pulled up while holding an orange pillow against stomach INDIGESTION Female hands holding pink flower outdoor MENSTRUAL PROBLEMS Young Asian man sitting on ground against fence hold head with eyes closed HEADACHE & MIGRAINE Hand with measuring tape between fingers WEIGHT MANAGEMENT
Young man with fingers pressing against head STRESS & ANXIETY Young Asian woman sitting on bed with hand in neck BACK & NECK PAIN Girl sittin outisde while holding and looking in mirror SKIN PROBLEMS

ABOUT ME

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My name is Pamela. I grew up with herbal remedies like oils and decoctions that my parents and grandparents prepared for me to keep me healthy or to heal me from my ailments. Spices like ginger, turmeric, cumin and fennel were always part of our kitchen and medicine cabinet.

 

From 2014 to 2017 I studied a Master in Ayurvedic Therapy at the University of Barcelona (through the Sant Joan de Déu institute linked to the hospital). During the Summers of 2016 and 2017 I completed my clinical practice at the Patanjali Ayurved College and Patanjali Ayurved Hospital founded by Baba Ramdev and Acharya Balkrishna in Haridwar, India.

 

It is my purpose to help people understand their own health problems so they can learn how to take care of themselves. If you know the root cause of your ailment, only then you can start following the right path to reverse your situation. You can start with simple lifestyle and dietary changes right for your mind-body type, adjusting to the season. As an Ayurvedic Practitioner, I work with cleansing techniques, herbs, treatments and give personalized advice on lifestyle habits which range from simple daily routines to yoga postures, pranayama exercises and chanting of mantras.

HOW I WORK WITH YOU

Any goal needs a plan and a process. Below you will find my work method to ensure all areas are covered to kickstart your wellness coaching program and journey to optimum digestion feeling energized and youthful again.

1. INTRODUCTION AND BACKGROUND

Conversation on your background, current diet, digestion, physical activity, sleeping patterns, habits and overall lifestyle.

2. PHYSICAL OBSERVATION AND PULSE

This includes checking your eyes, tongue, skin, nails, hair and abdomen. Your pulse is taken to determine your constitution.

3. CREATION OF PERSONAL REPORT

You will receive an overview containing detailed specifications on your Ayurvedic constitution and causes of imbalance.

4. PERSONALIZED WELLNESS PROGRAM

Overview of recommendations including diet, Yoga, pranayama, Ayurvedic treatments and daily and seasonal routines.

Are you just as excited as I am? Let’s team up and start working on your wellness program!

WHAT CLIENTS SAY ABOUT ME

  • Naila Tahboub Rivadulla Avatar

    Hace a penas un mes que empecé con Pamela sesiones de ayurveda y de yoga.... read more

    Naila Tahboub Rivadulla
    Iulia Richea Avatar

    I was quite super happy to find this place and especially to be able to... read more

    Iulia Richea
    Alessandra D'Arcangelo Avatar

    Amazing and regeneration lesson! Pam is a very professional and pretty teacher..she corrected me and... read more

    Alessandra D'Arcangelo
  • Marina Del Olmo Avatar

    Me encantan las clases de Yoga de Pam, el alto nivel de la sesión, su... read more

    Marina Del Olmo
    David Sanjuan Avatar

    Fui a la consulta de Ginger & Yoga para tratar mis problemas de digestión, que... read more

    David Sanjuan
    Andrea Lancellotti Avatar

    I was impressed by the level of details and quality of the treatment. Pamela cares... read more

    Andrea Lancellotti
  • Emilie Chatelas Avatar

    Muy recomendable. Fui primero a una charla informativa sobre ayurveda. Me gustó mucho el lugar... read more

    Emilie Chatelas
    Alba Oliva Lopez Avatar

    Un trato super personalizado, Pamela puede cambiar tu vida a mejor, para mi un gran descubrimiento.

    Alba Oliva Lopez
    Daniela Ruse Andrei Avatar

    Introduction to #Ayurveda workshop offers really great inside into the Ayurveda practices 🙂
    This is...
    read more

    Daniela Ruse Andrei
  • Yaniet Torres Avatar

    Me ha encantado conocer a Pam. Una gran profesional. Una gran persona. Gracias Pam!!

    Yaniet Torres
    Gabriella Michaelides Avatar

    I went to Pamela for an Ayurvedic consultation. After a very thorough discussion regarding diet,lifestyle... read more

    Gabriella Michaelides
    Bea Bea Avatar

    Las clases con Pam son dinámicas y con mucha energía positiva. Pam es un encanto,... read more

    Bea Bea

CONTACT ME

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