AYURVEDA & YOGA THERAPY
Ancient wisdom for healthy living in the modern world
Digestive health
Start your personalized ayurvedic diet to treats bloating, constipation and acid reflux from the root cause.
Good quality sleep
Learn about the right routine for you to get rejuvenating sleep and wake up rested in the morning.
Energized all day
Get back your energy through yoga and proper breathing to strengthen and calm both your body and mind.
Services
Ayurvedic Consultations
- Review of digestive health & sleep patterns
- Learn about the root cause of your imbalance
- Get to know your ayurvedic constitution
- Receive your personalized program
- 1-on-1 trajectory for 8 to 12 weeks
Ayurvedic Treatments
- Massages with herbal oil for your constitution
- Lepa (herbal paste) for joint and muscle pain
- Basti for chronic health problems
- Focus on marma points during treatments
- Full experience as part of your program
Yoga Therapy & Breathwork
- 1-on-1 classes as part of your program
- Breathing techniques for morning & evening
- Yoga therapy with focus on your imbalance
- Learn asanas for your ayurvedic constitution
- A yoga practice in harmony with the season
Reiki Healing
- Learn about your chakra imbalances
- Release of energetic blockages
- Go into a state of deep relaxation
- Detox on a physical, mental and spiritual level
- Promotes good flow of universal energy (ki)
Issues where Ayurveda can help
Menstrual problems
Indigestion
Insomnia
Joint pain
Anxiety
Back pain
Headache
Constipation
Menstrual problems
Indigestion
Insomnia
Joint pain
Anxiety
Back pain
Headache
Constipation
Hi, I am Pamela
I grew up with herbal remedies like oils and decoctions that my parents and grandparents prepared for me to keep me healthy or to heal me from my ailments. Spices like ginger, turmeric, cumin and fennel were always part of our kitchen and medicine cabinet.
If you know the root cause of your ailment, only then can you start following the right path to reverse your situation. You can start with simple lifestyle and dietary changes right for your mind-body type, adjusting to the season. I work with cleansing techniques, herbs, treatments and give personalized advice on lifestyle habits which range from simple daily routines to yoga postures, pranayama exercises and chanting of mantras.
My trajectory:
- 2020: Bachelor Ayurvedic Practitioner (HBO), EISRA
- 2021: European First-Aid Certificate, Red Cross, Amsterdam
- 2020: Western Medicine Fundamentals (HBO Medische Basiskennis), CIVAS, CPION
- 2017: Master Degree in Ayurvedic Therapy at the University of Barcelona (through the Sant Joan de DΓ©u institute linked to the hospital).
- 2016-2017: Clinical practice, Patanjali Ayurved College and Patanjali Ayurved Hospital founded by Baba Ramdev and Acharya Balkrishna in Haridwar, India.Β
- 2011-2017: Reiki Master & Reiki Practitioner according to the Usui RyΕhΕ Reiki tradition, Alianza EspaΓ±ola de Reiki, Barcelona
- 2014: Hatha Vinyasa Yoga Teacher trainingΒ (RYT-200), Yogaroom Barcelona
- 2010: Bachelor in Advertising & Public Relations, Universitat AutΓ²noma de Barcelona
What clients say about me
How Ayurveda works
Ayurveda, translated as the Science of Life, is a system of medicine that is believed to have been created more than 5000 years ago in India. It is the oldest medical science recognized by the World Health Organization, focusing not only on curing individuals from their imbalances, but also maintaining them healthy and thus prevent falling ill in the future. Ayurveda looks for the root cause of disease, removing it through the purification of the body, mind and soul, and replacing it with healthy habits that are satmyic β compatible β with the person and life in general.
Any goal needs a plan and a process. Below you will find my work method to ensure all areas are covered to kickstart your wellness coaching program and journey to optimum digestion feeling energized and youthful again.
1. Introduction and background
Conversation on your background, current diet, digestion, physical activity, sleeping patterns, habits and goals you wish to achieve.
2. Physical exploration
This includes checking your eyes, tongue, skin, nails, hair and abdomen. Your pulse is taken to determine your constitution.
3. Constitution and imbalance
An analysis of your Ayurvedic constitution and causes of imbalance will be made from all the information collected during the intake.
4. Personalized program
Your own plan contains advice on diet, yoga, treatments and daily and seasonal routines including an estimated timeline to achieve goals.
5. Working towards goals
I guide you on your journey to achieve your goals. We will monitor your progress and adjust your program if necessary.
Are you Vata, Pitta or Kapha?
Find out more about your predominant ayurvedic mind-body type.
