My name is Pamela. I grew up with herbal remedies like oils and decoctions that my parents and grandparents prepared for me to keep me healthy or to heal me from my ailments. Spices like ginger, turmeric, cumin and fennel were always part of our kitchen and medicine cabinet.
From 2014 to 2017 I studied a Master in Ayurvedic Therapy at the University of Barcelona (through the Sant Joan de Déu institute linked to the hospital). During the Summers of 2016 and 2017 I completed my clinical practice at the Patanjali Ayurved College and Patanjali Ayurved Hospital founded by Baba Ramdev and Acharya Balkrishna in Haridwar, India.
It is my purpose to help people understand their own health problems so they can learn how to take care of themselves. If you know the root cause of your ailment, only then you can start following the right path to reverse your situation. You can start with simple lifestyle and dietary changes right for your mind-body type, adjusting to the season. As an Ayurvedic Practitioner, I work with cleansing techniques, herbs, treatments and give personalized advice on lifestyle habits which range from simple daily routines to yoga postures, pranayama exercises and chanting of mantras.
Conversation on your background, current diet, digestion, physical activity, sleeping patterns, habits and overall lifestyle.
This includes checking your eyes, tongue, skin, nails, hair and abdomen. Your pulse is taken to determine your constitution.
You will receive an overview containing detailed specifications on your Ayurvedic constitution and causes of imbalance.
Overview of recommendations including diet, Yoga, pranayama, Ayurvedic treatments and daily and seasonal routines.
I could talk about this all day, but the most important thing regarding fruit is how you digest it, as with anything if we ta...
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Today I would just like to include a short post to share a couple of books with you. Books with natural remedies always come ...
Many of us wear glasses for improved seeing from a distance, while other use glasses for Reading. It’s a fact that our lifest...
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