AYURVEDA & YOGA THERAPY

Ancient wisdom for healthy living in the modern world

Digestive health

Start your personalized ayurvedic diet to treats bloating, constipation and acid reflux from the root cause.

Good quality sleep

Learn about the right routine for you to get rejuvenating sleep and wake up rested in the morning.

Energized all day

Get back your energy through yoga and proper breathing to strengthen and calm both your body and mind.

Services

Ayurvedic Consultations

Ayurvedic Treatments

Yoga Therapy & Breathwork

Reiki Healing

Issues where Ayurveda can help

Menstrual problems

Indigestion

Insomnia

Joint pain

Anxiety

Back pain

Headache

Constipation

Menstrual problems

Indigestion

Insomnia

Joint pain

Anxiety

Back pain

Headache

Constipation

Hi, I am Pamela

I grew up with herbal remedies like oils and decoctions that my parents and grandparents prepared for me to keep me healthy or to heal me from my ailments. Spices like ginger, turmeric, cumin and fennel were always part of our kitchen and medicine cabinet.

If you know the root cause of your ailment, only then can you start following the right path to reverse your situation. You can start with simple lifestyle and dietary changes right for your mind-body type, adjusting to the season. I work with cleansing techniques, herbs, treatments and give personalized advice on lifestyle habits which range from simple daily routines to yoga postures, pranayama exercises and chanting of mantras.

My trajectory:

  • 2021-2022: Bachelor Ayurvedic Practitioner (HBO), EISRA
  • 2021: European First-Aid Certificate, Red Cross, Amsterdam
  • 2020: Western Medicine Fundamentals (HBO Medische Basiskennis), CIVAS, CPION
  • 2017: Master Degree in Ayurvedic Therapy at the University of Barcelona (through the Sant Joan de Déu institute linked to the hospital).
  • 2016-2017: Clinical practice, Patanjali Ayurved College and Patanjali Ayurved Hospital founded by Baba Ramdev and Acharya Balkrishna in Haridwar, India. 
  • 2011-2017: Reiki Master & Reiki Practitioner according to the Usui Ryōhō Reiki tradition, Alianza Española de Reiki, Barcelona
  • 2014: Hatha Vinyasa Yoga Teacher training  (RYT-200), Yogaroom Barcelona
  • 2010: Bachelor in Advertising & Public Relations, Universitat Autònoma de Barcelona

What clients say about me

How Ayurveda works

Ayurveda, translated as the Science of Life, is a system of medicine that is believed to have been created more than 5000 years ago in India. It is the oldest medical science recognized by the World Health Organization, focusing not only on curing individuals from their imbalances, but also maintaining them healthy and thus prevent falling ill in the future. Ayurveda looks for the root cause of disease, removing it through the purification of the body, mind and soul, and replacing it with healthy habits that are satmyic – compatible – with the person and life in general.

Any goal needs a plan and a process. Below you will find my work method to ensure all areas are covered to kickstart your wellness coaching program and journey to optimum digestion feeling energized and youthful again.

1. Introduction and background

Conversation on your background, current diet, digestion, physical activity, sleeping patterns, habits and goals you wish to achieve.

2. Physical exploration

This includes checking your eyes, tongue, skin, nails, hair and abdomen. Your pulse is taken to determine your constitution.

3. Constitution and imbalance

An analysis of your Ayurvedic constitution and causes of imbalance will be made from all the information collected during the intake.

4. Personalized program

Your own plan contains advice on diet, yoga, treatments and daily and seasonal routines including an estimated timeline to achieve goals.

5. Working towards goals

I guide you on your journey to achieve your goals. We will monitor your progress and adjust your program if necessary.

Are you Vata, Pitta or Kapha?

Find out more about your predominant ayurvedic mind-body type.