Improve your vision with these 5 eye exercises
In our modern world, we suffer from an excessive use of our senses. What do I mean by this? We spend many hours in front of screens, computers, smartphones, tablets, and televisions. On top of that, we’re constantly exposed to stimuli throughout the day, whether through our ears, touch, taste, or skin. This overstimulation leads to imbalances caused by an increase in one of the three doshas, and in the case of vision, it’s an excess of Pitta dosha, our topic for today.