The best salt according to Ayurveda

There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our history and access to different types of salt depending on where you are located. Today I am going to give you the ayurvedic perspective on salt. Because, as you might know, […]

Heal your PMS with Ayurveda

Woman laying down with grapes on belly and surrounded by flowers and notebook.

I just want to start off this post by telling you that some of the most common health issues among my female clients are related to their menstrual cycles. Their complaints range from irregular cycles, painful menstruation, emotional imbalance to full-blown Premenstrual Syndrome (PMS). Ayurveda offers remedies and routines that deal with these health issues […]

Fruit with yoghurt? Ayurveda advises you not to do it

Cut apples and pears on wooden table

I could talk about this all day, but the most important thing regarding fruit is how you digest it, as with anything if we take into account the ayurvedic principles. As you know, according to Ayurveda most diseases find their root cause in the digestive tract. Undigested food and waste materials (feces, urine, sweat…) that […]

Forget about the doshas!

Little boy holding book looking surprised.

For a second. It is not that the doshas are not important, but it would be wrong to follow lifestyle guidelines purely based on one of the doshas. I will explain to you why. You see, I would like you to work with the qualities rather than just keeping the doshas in mind. Ayurveda is […]