CHOOSE YOUR WELLNESS PACKAGE OFFER

GINGER UP PACKAGE

1ST VISIT WITH DIET AND MEAL PLAN + AYURVEDIC MASSAGE (90 min.)

Regular price €155

Now only €129

INCLUDED IN THIS PACKAGE:

INTRODUCTION AND BACKGROUND

Conversation about your history, current diet, digestion, habit and lifestyle in general.

PHYSICAL OBSERVATION

We will check your eyes, tongue, skin, nails, hair and abdomen. Your pulse and questionnaire will determine your constitution.

DIET & MEAL PLAN

You will receive details regarding your Ayurvedic constitution and the foods compatible with your dosha according to the season.

LIFESTYLE PROGRAM

A list of recommendations including cleansing procedures, daily and seasonal routines, Yoga, Pranayama and Ayurvedic treatments.

AYURVEDIC ABHYANGA MASSAGE

This treatment is a full-body massage that will help nourish all body tissues while detoxing at the same time. It calms the nervous system and improves your quality of sleep.

BENEFITS OF THIS TREATMENT:

  • Eliminates tiredness caused by mental stress and physical fatigue.
  • Induces sleep and helps to sleep completely relaxed.
  • Recommended for people with problems related to the nervous system.
  • Used in the prevention and treatment of the withdrawal syndrome in addictions.
  • Improves blood circulation.
  • Stimulates good drainage and evacuation, eliminates blocks and toxin accumulations in the GI tract.
  • Promotes optimum bowel movement rhythms and balances the body’s metabolic functions.
  • Beneficial for the eyes and in eye disorders.
  • Improves your skin’s appearance increasing its resistance to weather conditions.
  • Strengthens the body tissues, speeding up the healing process of wounds and fractures while improving your posture and stability. it also decreases the pain in sciatic nerve problems. This treatment is recommended in muscle injuries and joint diseases, dislocations or fractures that are no longer in an acute phase.

GINGERING FORWARD PACKAGE

1ST VISIT WITH DIET AND MEAL PLAN + AYURVEDIC MASSAGE (90 min.) + FOLLOW-UP VISIT

Regular price €205

Now only €179

INCLUDED IN THIS PACKAGE:

INTRODUCTION AND BACKGROUND

Conversation about your history, current diet, digestion, habit and lifestyle in general.

PHYSICAL OBSERVATION

We will check your eyes, tongue, skin, nails, hair and abdomen. Your pulse and questionnaire will determine your constitution.

DIET & MEAL PLAN

You will receive details regarding your Ayurvedic constitution and the foods compatible with your dosha according to the season.

LIFESTYLE PROGRAM

A list of recommendations including cleansing procedures, daily and seasonal routines, Yoga, Pranayama and Ayurvedic treatments.

AYURVEDIC ABHYANGA MASSAGE

This treatment is a full-body massage that will help nourish all body tissues while detoxing at the same time. It calms the nervous system and improves your quality of sleep.

FOLLOW-UP VISIT

We will review your lifestyle and diet & meal plan, while we will discuss the effects of the new habits you have introduced, to then adapt your program according to your needs, introducing new routines in line with the season and your state of health.

GINGERFUL EXPERIENCE PACKAGE

1ST VISIT WITH DIET AND MEAL PLAN + AYURVEDIC MASSAGE (90 min.) + FOLLOW-UP VISIT + 1 MONTH OF YOGA CLASSES (1 CLASS PER WEEK)

Regular price €245

Now only €206

INCLUDED IN THIS PACKAGE:

INTRODUCTION AND BACKGROUND

Conversation about your history, current diet, digestion, habit and lifestyle in general.

PHYSICAL OBSERVATION

We will check your eyes, tongue, skin, nails, hair and abdomen. Your pulse and questionnaire will determine your constitution.

DIET & MEAL PLAN

You will receive details regarding your Ayurvedic constitution and the foods compatible with your dosha according to the season.

LIFESTYLE PROGRAM

A list of recommendations including cleansing procedures, daily and seasonal routines, Yoga, Pranayama and Ayurvedic treatments.

AYURVEDIC ABHYANGA MASSAGE

This treatment is a full-body massage that will help nourish all body tissues while detoxing at the same time. It calms the nervous system and improves your quality of sleep.

FOLLOW-UP VISIT

We will review your lifestyle and diet & meal plan, while we will discuss the effects of the new habits you have introduced, to then adapt your program according to your needs, introducing new routines in line with the season and your state of health.

1 MONTH OF YOGA CLASSES

You will be able to attend a weekly Yoga class where we work on the breath in synchronisation with movement. You will gain strength, flexibility and you will learn to manage stressful moments by breathing consciously. We will work with Pranayama exercises to correct the oxygen and vital energy flow, strengthening, balancing and purifying the nervous system.

CONTACT ME

TELL ME ABOUT YOU

Have you decided you want to know more about how you can benefit by working with me through personalized health programs, Ayurvedic treatments, Yoga and Reiki? Great, get in touch with me through the form to walk through your needs. On the other hand, if you represent a company interested in knowing more on how to boost the well-being of her employees, let’s talk. I would love to hear your ideas and needs, from programs to Yoga classes or workshops to introduce the healthy habits in the organization. Throughout my years of experience in the corporate environment it is proven Yoga and Ayurveda offer great benefits to those who work in offices: good postures, high energy levels and strong emotional and mental health are fundamental when it comes to ensuring productivity.


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