There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our hist...
I am a certified Ayurvedic Practitioner, Yoga teacher and Reiki Master. I grew up with herbal remedies like oils and decoctions that my parents and grandparents prepared for me to keep me healthy or to heal me from my ailments. Spices like ginger, turmeric, cumin and fennel were always part of our kitchen and medicine cabinet.
From 2014 to 2017 I studied a Master in Ayurvedic Therapy at the University of Barcelona (through the Sant Joan de Déu institute linked to the hospital). During the Summers of 2016 and 2017 I completed my clinical practice at the Patanjali Ayurved College and Patanjali Ayurved Hospital founded by Baba Ramdev and Acharya Balkrishna in Haridwar, India. In July 2020 I obtained a diploma in Western Medicine (CPION Medische Basiskennis). I am also a trained Hatha Vinyasa Yoga teacher (RYT-200) and Usui Ryoho Reiki Master (Alianza Española de Reiki).
It is my purpose to help people understand their own health problems so they can learn how to take care of themselves. If you know the root cause of your ailment, only then you can start following the right path to reverse your situation. You can start with simple lifestyle and dietary changes right for your mind-body type, adjusting to the season. As an Ayurvedic Practitioner, I work with cleansing techniques, herbs, treatments and give personalized advice on lifestyle habits which range from simple daily routines to yoga postures, pranayama exercises and chanting of mantras.