There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our history and access to different types of salt depending on where you are located. Today I am going to give you...

I just want to start off this post by telling you that some of the most common health issues among my female clients are related to their menstrual cycles. Their complaints range from irregular cycles, painful menstruation, emotional imbalance to full-blown Premenstrual Syndrome (PMS). Ayurveda...

I could talk about this all day, but the most important thing regarding fruit is how you digest it, as with anything if we take into account the ayurvedic principles. As you know, according to Ayurveda most diseases find their root cause in the digestive...

For a second. It is not that the doshas are not important, but it would be wrong to follow lifestyle guidelines purely based on one of the doshas. I will explain to you why. You see, I would like you to work with the qualities rather...