There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our history and access to different types of salt depending on where you are located. Today I am going to give you...

I just want to start off this post by telling you that some of the most common health issues among my female clients are related to their menstrual cycles. Their complaints range from irregular cycles, painful menstruation, emotional imbalance to full-blown Premenstrual Syndrome (PMS). Ayurveda...

Everywhere in the world we can find parasites and bacteria. Moreover, most travelers know that certain precautions must be taken before and during our stay abroad. In countries where hygiene is lower than we are used to in Europe or where organisms live that our...

What do you think? Is it better to take a shower in the morning or at night? Or do you prefer to take a bath twice a day? I myself take a shower twice a day, but I am going to tell you why it...

In general, most diseases are considered bad luck, thus we don't choose to become sick. I don't only refer to severe diseases but also to allergies or digestive problems. You will be surprised of how much control you have over your own health, more than...

Start the day with a good detox of the mouth and your digestive system by Oil Pulling. This cleanse is found in the ancient Ayurvedic texts called Chāraka-samhita, written in the second century. When you get up in the morning, you take a big spoon of ecological, cold-pressed sesame...