The best salt according to Ayurveda
There are many views on salt, and I believe it has to do with our different cultures and traditions, just as well as our history
Heal your PMS with Ayurveda
I just want to start off this post by telling you that some of the most common health issues among my female clients are related
Fruit with yoghurt? Ayurveda advises you not to do it
I could talk about this all day, but the most important thing regarding fruit is how you digest it, as with anything if we take
Forget about the doshas!
For a second. It is not that the doshas are not important, but it would be wrong to follow lifestyle guidelines purely based on one
3 books on Ayurvedic Remedies
Today I would just like to include a short post to share a couple of books with you. Books with natural remedies always come in
4 exercises for eye strength
Many of us wear glasses for improved seeing from a distance, while other use glasses for Reading. Itβs a fact that our lifestyle has changed over the past decades, as we spend more time indoors than we do outdoor, due to several reasons like office jobs, or maybe because of weather conditions, habits, diet, and activities. These factors play a huge role when it comes to looking at objects, hence we tend to look at objects close to us.
Parasite infection: 7 natural remedies
Everywhere in the world we can find parasites and bacteria. Moreover, most travelers know that certain precautions must be taken before and during our stay
Ayurveda basics: agni, your digestive fire
In ayurveda, when we evaluate someoneβs health, one of the first things we do is look at the level their digestive fire. The agni represents
5 natural health tips for travellers
Nowadays we travel much more than we used to: we have an optimized infrastructure, flights are accessible to practically everyone compared to 50 years ago,
Stay healthy with homemade ghee
Ghee, also known as clarified butter, is the most used substance in the preparation of ayurvedic medication and it is considered best as the preparation
Your Ayurvedic self massage in 8 steps
What do you think? Is it better to take a shower in the morning or at night? Or do you prefer to take a bath
Dehydration increases your chance on disease
In general, most diseases are considered bad luck, thus we don’t choose to become sick. I don’t only refer to severe diseases but also to
