08
Jun
Fruit with yoghurt? Ayurveda advises you not to do it
I could talk about this all day, but the most important thing regarding fruit is how you digest it, as with anything if we ta...
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Yoga means union and its aim is to cease the fluctuations of the mind. Next to its sister science Ayurveda, Yoga is a powerful tool of transformation on all levels. It detoxifies, reconstructs and softens the body tissues, calming and clearing the mind.
Hatha Vinyasa Yoga
The style we practice at Ginger & Yoga is dynamic and with flow. We coordinate our movement with the breath: each class is a sequence that focuses on all body areas but puts emphasis to those parts where tension tends to accumulate, guiding you in your personal practice according to your needs. Closure is with chanting and individual adjustments during your rest pose, savasana.
Benefits of Yoga
Yoga enhances our quality of life, expanding our diaphragm, purifying our nervous system and normalising our breath. It corrects our daily posture, the way we literally perceive life and it helps us respond to situation with a focused and clear mind. Regular practice increases our strength and immunity and promotes longevity. Feel free to contact me for more information about private Yoga classes.CONTACT ME
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