Ayurveda, translated as the Science of Life, is a system of medicine that is believed to have been created more than 5000 years ago in India. It is the oldest medical science recognized by the World Health Organization, basing itself not only in curing individuals from their imbalances, but also maintaining them healthy and thus prevent falling ill in the future. Ayurveda looks for the cause of our ailments, removing it by purifying the body and mind, and replacing it with healthy habits that are satmyic, or compatible, with the person and life in general. The basis of Ayurveda called the three pillars are diet, rest and the right use of our energy. It is said that one can sleep well for a lifetime without getting rest. The aim is to live a long life that excels by its quality, in harmony with our environment.
Good health is achieved by staying within the parameters of our natural individual constitution, also called prakruti, our balance between the three doshas Vata, Pitta and Kapha. We ensure all our body tissues are of optimum quality, having the correct flow of both nutrients and toxins for their posterior elimination through the channels. It is the objective of Ayurveda to keep us in balance on all levels and to correct disruptions where necessary. Ayurvedic treatments and programs are a transformational process on physical, mental, emotional and spiritual levels. They are designed specifically according to the person’s needs: it is not a passive process, but a project that we work on together as a team. Through Ayurveda I will teach you how to take control over your life and your health.
Conversation on your background, current diet, digestion, physical activity, sleeping patterns, habits and overall lifestyle.
This includes checking your eyes, tongue, skin, nails, hair and abdomen. Your pulse is taken to determine your constitution.
You will receive an overview containing detailed specifications on your Ayurvedic constitution and causes of imbalance.
Overview of recommendations including diet, Yoga, pranayama, Ayurvedic treatments and daily and seasonal routines.
Stay tuned for updates!
Sign up for my newsletter to receive ayurvedic tips & tricks, offers on consultations & treatments with Ayurveda and the latest news about courses, workshops and much more!