AYURVEDA

Ayurveda, translated as the Science of Life, is a system of medicine that is believed to have been created more than 5000 years ago in India. It is the oldest medical science recognized by the World Health Organization, basing itself not only in curing individuals from their imbalances, but also maintaining them healthy and thus prevent falling ill in the future. Ayurveda looks for the cause of our ailments, removing it by purifying the body and mind, and replacing it with healthy habits that are satmyic, or compatible, with the person and life in general. The basis of Ayurveda called the three pillars are diet, rest and the right use of our energy. It is said that one can sleep well for a lifetime without getting rest. The aim is to live a long life that excels by its quality, in harmony with our environment.

Good health is achieved by staying within the parameters of our natural individual constitution, also called prakruti, our balance between the three doshas Vata, Pitta and Kapha. We ensure all our body tissues are of optimum quality, having the correct flow of both nutrients and toxins for their posterior elimination through the channels. It is the objective of Ayurveda to keep us in balance on all levels and to correct disruptions where necessary. Ayurvedic treatments and programs are a transformational process on physical, mental, emotional and spiritual levels. They are designed specifically according to the person’s needs: it is not a passive process, but a project that we work on together as a team. Through Ayurveda I will teach you how to take control over your life and your health.

PILLARS OF HEALTH

Good health starts with good digestion, we are what we eat: anything we put in our body becomes part of our tissues, our organs, our systems. It is not only about what we eat, but also how and when we eat, whether it is in the corresponding season and at the right time of the day for the body to assimilate both the nutrients and separation of toxins to be eliminated. We were designed to move, but in modern life we spend more time sitting in offices than we do standing, so our ailments go from general weakness to stiffness, lack of energy and repeated injuries, being these a reflection of the accumulated stress that manifests physically. Ayurveda and Yoga are scientific systems that are nearly 5000 years old, designed to not only heal on the physical, mental, emotional and spiritual level, but to also avoid further imbalance and disease: the science that maintains our health. When digestion is not good due to stress, sleep is poor; when sleep is of bad quality, it affects digestion, concentration, productivity and in the end, the simple joy to live.

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Inside you is the knowledge of what is good for you and how to stay healthy, interacting with your environment in harmony. My mission is to awaken that knowledge in you, to bring you consciousness. Together we will work on analyzing your current state of health on all levels, to work out a program that contains the right diet, Yoga and Pranayama and simple habits, which step by step brings you back to being you. Being healthy is not a luxury, it is a basic need, as happiness is our birthright.

HOW IT WORKS

Any goal needs a plan and a process. Below you will find my work method to ensure all areas are covered to kickstart your wellness coaching program and journey to optimum digestion feeling energized and youthful again.

1. INTRODUCTION AND BACKGROUND

Conversation on your background, current diet, digestion, physical activity, sleeping patterns, habits and overall lifestyle.

2. PHYSICAL OBSERVATION AND PULSE

This includes checking your eyes, tongue, skin, nails, hair and abdomen. Your pulse is taken to determine your constitution.

3. CREATION OF PERSONAL REPORT

You will receive an overview containing detailed specifications on your Ayurvedic constitution and causes of imbalance.

4. PERSONALIZED WELLNESS PROGRAM

Overview of recommendations including diet, Yoga, pranayama, Ayurvedic treatments and daily and seasonal routines.

CONTACT ME

Are you ready to get back on track?

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