Ayurvedic consultations

An Ayurvedic consultation gives you the opportunity to review your current lifestyle and make changes where necessary.

A holistic health program with Ayurveda is ideal for you if:

Practical information

During your first consultation we will discuss your background, current state of health and goals you would like to achieve. I perform a pulse diagnose and tongue diagnose. Over the course of the next days I will prepare a program for you that contains:

  • a purification diet according to the season
  • a list of on recommended and non-recommended foods
  • guidelines for a daily and seasonal routine
  • treatment plan if applicable; all treatments are adjusted to your needs, possible diseases, symptoms, the life phase you are currently in and the season we are in.
  • recommended classes for yoga asana, pranayama and breathwork in general
  • advise on ayurvedic supplements
  • shopping list for your kitchen and bathroom cabinets
  • checklists to track your progress on your ayurvedic routines
  • list of recommended books to help you on your journey

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If you agree with the treatment plan, we will meet over a period of several weeks for follow-up consultations and/or treatments, where we continuously monitor your progress.